Download The Mindful Way Through Depression Free PDF Book
About book
- AuthorJohn D. Teasdale
- File typePDF
- LanguageEnglish
- Downloads1
- Pages282
- CategoryPsychology
- Size1.98 MB
- DateMarch 14, 2024
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The Mindful Way Through Depression
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.