Download (PDF DOWNLOAD) The World's Fittest Book Free PDF Book

(PDF DOWNLOAD) The World's Fittest Book

About book

  • AuthorRoss Edgley
  • File typePDF
  • LanguageEnglish
  • Downloads7
  • Pages610
  • CategoryExercise & Workout
  • Size17.39 MB
  • DateAugust 17, 2024

Download book

(PDF DOWNLOAD) The World's Fittest Book


The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.

Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.

This book will show you how it's possible to:

Live below 10% body fat with the aid of chocolate and Mayan secrets

Add 27% more muscle mass, courtesy of tips from world heavyweight champions

Increase speed by 10%, thanks to gold medal winning Olympic sprinters

Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men

Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports

...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.

Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
Copyrights

We respect the property rights of others and are always careful not to infringe on their rights, so authors and publishing houses have the right to demand that an article or book download link be removed from the site. If you find an article or book of yours and do not agree to the posting of a download link, or you have a suggestion or complaint, write to us through the Contact Us, or by email at: support@freewsad.com.

More About us

What's Next: A Backstage Pass to The West Wing, Its Cast and Crew, and Its Endur
The Book of Bill
Good Energy
The Irrational Ape by DAVID ROBERT GRIMES
Kindred : The ground-breaking masterpiece
It. Film Tie-In by Stephen King
The Bookish Life of Nina Hill
Half a World Away by Mike Gayle
Colouring Book Unicorns with Rub-Down Transfers
The Wife Between Us by Greer Hendricks
The Gruffalo Sticker Book
King of Scars by Leigh Bardugo
Indistractable by Nir Eyal
Pumpkinheads by Rainbow Rowell
Twilight Garden Coloring Book
Bread : A Baker's Book of Techniques and Recipes
Fast. Feast. Repeat
The Last Lecture by Randy Pausch
Letting Go: The Pathway of Surrender
Allen Carr's Easy Way to Stop Smoking
The Last Kids on Earth and the Zombie Parade
Captain Underpants and the Tyrannical Retaliation of the Turbo Toilet 2000
Tom Gates: Spectacular School Trip (Really.)
Heir of Fire by Sarah J. Maas